The Primo Blog

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Science-backed techniques, real strategies, and fresh perspectives on managing anxiety before interviews, presentations, and high-stakes situations.

Interview TipsFeatured

How to Calm Down Before an Interview (When You're Already Spiraling)

Heart racing before your interview? These 5 science-backed techniques take under 2 minutes and actually work when you're already anxious. No 'just relax' advice.

April 9, 20268 min read

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